Runners just need shoes, right? Technically, yes. Plus shorts, t-shirts, sports bras, socks, entrance fees, magazines, GU, vaseline, cheerleaders, good podcasts, headphones, armbands, water bottles, massages…need quickly becomes relative, but there are some items that are super awesome for runners, and that make each run less challenging.

What, specifically, might the runner in your life appreciate? Here are some ideas.

 

Once a Runner

I haven’t read this yet, but I should. I hear that every runner should. It has a sort of cult following among runners. I’ve read excerpts.

Run Fast. Eat Slow.

Shalane Flanagan (winner!! of the New York City Marathon, 2017) and Elyse Kopecky wrote this fantastic cookbook for runners. Delicious food, nothing complicated, all designed with the runner in mind. I’m a big fan of their Superhero Muffins and so many other recipes.

Run Gum

I heard about this on a podcast, in an interview with Nick Symmonds who created Run Gum.

TomTom Spark Watch

I got this last year for Christmas and I still absolutely love it. I use it every single day. I tore the band and the sent me a new one. It holds podcasts, music, does GPS for all my runs, is easily programmed to buzz during intervals or tempo training. You can read more of my thoughts on this watch here.

 

Gu, Nuun, gel blocks

Gus may feel slimy going down but they really do make a difference on long, sweaty runs. Gatorade gives me diarrhea, so I’m all about these other energy sources. I like Gu because it goes down easy, I like the blocks because they allow me to spread out my intake. Nuun are electrolyte tablets I add to my water when I get home after a sweaty run and they help kick start recovery. All of these things can also be done naturally, bananas, dates, chocolate milk, etc. And these processed items get kind of gross when during really, epic-long training. But they are easy to pack, store, and travel with. They make great stocking stuffers.

Headphones

Bluetooth, like these, are amazing. No more getting tangled up in my cords.

Or, I love these for how they fit around my ears and don’t chafe and don’t cost a billion bucks.

 

Foam Roller

Essential for post workout recovery. I use mine on my hips, especially.

Hair Band

If you have wispy hair or short hair and want to keep it out of your face but don’t want bands that will slide off your head, check these out. They stay on, they look cute, and they are super affordable.

Non-rash causing sports bra

Why are we still talking about problems with sports bras? Even expensive ones? Who thought sports bras need to have big, fat, abrasive seams? I get rashes on my sternum, my shoulders, my chest, even my back. They chafe and bleed. Finally, I found a sports bra that doesn’t make me bleed. Still supportive (for the smaller-chested among us), still affordable, no more scarring.

 

Compression Socks

After a long run, the feeling of something gently squeezing my feet feels divine. These socks just plain feel good. They also help with recovery. But still, they just feel good. Your running friend’s feet will be happy.

Toe Nails

I asked my mom for these and while I thought moms were supposed to give their beloved children whatever we wanted, she didn’t. I don’t even think she tried. But then, she didn’t need to! I didn’t lose my toe nails after all. See, Asics changed the shoes I’ve used for over a decade. They shrank the toe box. Since I live way over here, about a 20-hour flight from a decent shoe store, I used to order and order the same ones. I can’t do that anymore (thanks a lot Asics). I took a risk on a new brand and I scored. I cut up my Asics to make room for my toes and when I logged too many miles in those shoes, I turned to my new Brooks Ghost. And I fell in love. So much room for my toes to wiggle and turn and not squash into each other! And my nails stopped bruising. I just might keep them. Thanks anyway, mom.

Not the cheapest shoes out there, I try to buy last season’s shoes and that usually shaves $40 off, which makes them excellent quality and a more affordable price.

Runners, what do you love to get or give for gifts?

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